A: You’ll get access to our training app with 4 structured sessions per week. After you complete each drill, you upload your clips, and our coaches send back personalized video analysis — breaking down what you did well and exactly what to fix moving forward.

A: In-person training is usually once a week, with feedback only in the moment. Our athletes train multiple times per week and receive detailed analysis after every session, so the feedback loop is much faster. This leads to quicker improvement.

A: That’s exactly why we built this system. The training sessions are designed to be 15-20 minutes of targeted drills that fit into busy schedules. You can complete them on your own time, at your own pace.

A: No special facilities are needed. Most drills can be done at home, in the backyard, or on a local field with just a stick, a ball, and a little space. If you do have a radar gun or other ways for us to track improvement, you're more than welcome to use that, but isn't needed.

A: Our training is for motivated high school and middle school players who want to:

• Improve stick skills, dodging, and shooting mechanics

• Get ready for varsity play or recruiting

• Gain confidence with consistent feedback and a clear development plan

A: Every athlete is different, but many players notice changes after just the first week. Because we build progressions and provide feedback every session, improvement compounds quickly over time.

A: We start with a baseline evaluation to identify key areas to improve. From there, we build progressions and compare videos week by week so you can see measurable growth.

A: That’s why we offer a free film breakdown and consultation call. You’ll see exactly how our feedback works and get a clear plan for improvement before making any commitment.