Every program is built around film analysis and personalized feedback, not a generic workout plan. Applications are reviewed individually, and spots are limited on purpose.
Every program starts with your film. But where you start depends on where you need the most work.
The Complete Offensive Blueprint covers dodging, shooting, footwork, and decision-making in one structured 26-week system. This is the right choice if you're serious about fully elevating your offensive game.
See the Full ProgramDynamic Dodging, Sharp Shooting, and Game IQ are each standalone 8 to 12 week programs built around one dimension of your game. Pick the one that matches the area you need to work on most.
See Focused ProgramsThe free Stickwork Program gives you a real look at how the training is structured. with no application, no cost, and no commitment required to get started.
Get the Free ProgramEvery program runs the same way. You film yourself with your phone, we analyze your mechanics and give you specific feedback, and your plan adjusts as you improve.
Film yourself doing the assigned drills on your phone and submit them each week. No special setup needed: just your phone, some space, and the drills we assign you.
The most comprehensive program we offer. It covers every dimension of your offensive game, built from your film, personalized to your specific areas, and structured to fit your current training window when the most real development happens.
Applications reviewed individually. Spots are intentionally limited. Personalization at this level requires real attention, and we will not take on more athletes than we can coach properly.
Each program is a complete standalone system, not a subset of the Complete Offensive Blueprint. Pick the one that matches where you need the most work.
A complete dodging system built to make you more dynamic and versatile with the ball in your hand. Film analysis of your current tendencies shapes a training plan focused on footwork combinations, change of direction, and building the kind of options that make you unpredictable against any coverage.
A mechanics-first shooting system built around power, accuracy, and the situations that decide games. Film analysis of your release, movement patterns, and sequencing shapes a training plan designed to build clean mechanics under pressure.
Film study built entirely around your actual game footage. You send 3 to 5 full possessions and we break down your role in each one: your off-ball positioning, your reads after the dodge, and how you are processing the defense in real time.
A winter training program for athletes who cannot get to a field. All work is designed for a basement, garage, or small space with no catching or throwing involved. Dodging footwork, change of direction, and fundamental mechanics you can develop year-round without leaving home.
Not sure one program covers everything you need? We can build a custom training plan around your specific situation, schedule, and goals. Every custom package starts with a call to understand where your game needs the most attention.
The free Stickwork Program gives you a real look at how this training is structured, with no application and no cost.
A structured stickwork program you can run anywhere: at home, on the wall, before practice. It's the foundation that every other program builds on, and it's yours free.
Get the Free Program
Every athlete that goes through FFR programs starts from a different place. Here's what the work looks like when it's done right.
The drills and feedback is a reflection of Coach Runyon's expertise, passion, and ability to teach the game in a way that truly elevates players.
My club coach was asking who I was working with because he has seen a lot of improvements.
I had tryouts for high school today and my coaches and goalie complimented me on how much I've improved.
If you know which program fits, apply now. If you're still figuring out the right fit, apply and mention that in your application. We'll help you figure out the right starting point.
Applications take under 5 minutes. No commitment required.